A healthy lifestyle includes a lot of things. You need to eat good food, you need to be physically active and you need to maintain an energy level that keeps your body and mind able to perform. No single part of your body operates on its own. Everything has to work together. Each cell, each tissue, every organ and even the blood, bones and bacteria that can be found inside every person need to function properly if you are going to feel good, strong and energetic. When you start to feel tired, sick or unable to do the things you normally do, it’s often because something in your body has broken down. Something is not getting what it needs, and you have to reboot.
Your energy levels have to be maintained. Not only do you need energy for the physical activities of your day – everything from waking up in the morning and driving to work to chasing after your kids – you also need energy for your body and mind to function correctly. To keep your energy levels high, you need to fuel your body. The best kind of fuel comes from good food. Pay attention to what you put into your body so you can be sure you are getting everything you need.
Fruits & Vegetables
Fruits and vegetables are complex carbohydrates that provide a majority of the fuel your body needs. They are also high in fiber, which brings additional benefits to your body. Instead of reaching for a snack that is processed and full of fat and salt that will slow you down, grab something fresh and natural. A handful of baby carrots dipped in hummus make a great snack. You can also put together an energy-filled meal when you make a salad with chopped veggies and a few different kinds of lettuces. Top it with a bit of protein, whether that’s chicken or fish or even hardboiled eggs, and you have a nearly perfect meal that is good for you.
Fruits can cure any cravings you have for sweets. A bunch of berries will give you lots of natural energy, or you can munch on an apple or peel a banana. Eat some citrus for added fuel and a lot of antioxidants.
In addition to eating a fresh, well balanced diet, you should think about incorporating supplements into your healthy lifestyle. The food that grows today is not the same as the food that was grown generations ago. Even the healthy foods we choose are not bursting with the same kinds of nutrients that were once provided in an average dinner plate. The soil has been compromised, factories and industrial farms are producing more food than small, locally run farms and organizations, and the food supply has suffered. You are getting a lot of what you don’t need and very little of what you do need. For this reason, you need to get the extra nutrients your body requires by taking supplements.
The type of supplements you take will depend on your own health and what you are hoping to gain. If you want to lose weight or maintain weight, there is a specific regimen of things you’ll want to take. If you have high blood sugar or low blood sugar, or you suffer from a chronic illness such as diabetes or inflammation, you’ll have a different set of supplements to take. Talk to your doctor or your healthcare practitioner so that everything you take is monitored and reviewed on a regular basis. There are a number of great products on the market, but you have to know what your body needs in order to take the right things.
Always look for healthy supplements that are made from natural substances. Just like your food, you don’t want to pack anything artificial or harmful into your body. Avoid chemicals and anything potentially toxic. Get educated in how to read a label so you know exactly what you’re putting into your body.
Vitamins and Minerals
Vitamins and minerals are the cornerstone of good health. While most of your vitamins and nutrients will come from the foods you eat, it’s important to be mindful of what your body is lacking so you can be sure to take the vitamins you need. You need a lot of the super vitamins found in the vitamin B family, and you also want to make sure you are getting enough vitamin A, vitamin D and vitamin C. Take a good multivitamin every day that has most of what you need. You should also look at other vitamins like folic acid, calcium and potassium to ensure you are keeping your body as healthy as possible.
Always read your labels so you know what you’re really getting. Consult with your healthcare practitioner so you can choose the right vitamins to supplement your diet. Have routine blood work done on a regular basis. Having your blood checked every six months or so will give you a good idea of what your body tends to deplete. Remember to reach for food first. The vitamins you can get from fresh fruits and vegetables are much better for you than anything you swallow in pill or powder form. If you’re not sure about what vitamins to take, educate yourself. There is enough information available to you that you can build an impressive toolbox to help you put together exactly the right diet and supplement plan for a healthy lifestyle.
Your health depends on what you put into your body. If you fill it will highly processed, chemically toxic foods and ingredients, it’s going to have a hard time performing. If you fill it with healthy, fresh food that is full of vitamins, minerals and nutrients, you’ll find you have a great energy level. There will be other benefits as well. You’ll have an easier time maintaining a healthy weight, and you’ll be better equipped to fight off chronic illnesses and potential disease. Take your health seriously and put together a plan for food, supplements and physical activity.
Next Page: Vitamins